How Long Should We Swim?
There are many ideal versions of how
long we do swimming. Why is the length of swimming a very important thing to
maintain health?
Because if we swim too short then
the effect of swimming is less significant for the health of the body. There
are some people who swim for too long so they don't get the benefits of
swimming, but there are also some people who swim too long, causing body
fatigue and eventually the person becomes tired and stricken with disease.
So swimming requires the right time
to get the maximum effect for health. Some doctors recommend swimming the best
2 hours maximum, while at least 1 hour for every swimming activity.
The best time for swimming is
adjusted according to individual taste but the ideal swimming time is indeed 2
hours because the body will react to the swimming activity so that it can cause
a positive tired effect, meaning that the body will adjust to the time we have
set in the same time .
For example, in a week we swim 3
times each time we swim for 2 hours, do so for three months then naturally the
body will adjust from the time we have set.
By swimming for 2 hours every time
our body will get a health effect that is almost perfect because swimming for 2
hours is enough to make our physical become stronger and drain the body's
energy ideally. Never swim outside the time that the doctor has recommended is
2 hours, because in addition to the effects of fatigue can also cause a
saturation effect, whereas swimming activities should be fun and make the body
move more frequently in the water.
So the conclusion is swimming the
best is for 2 hours every time swimming and the most appropriate time to do the
space is adjusted to the rhythm of each body because between one individual and
another is not the same.
Maybe that's all we can say about
how long we should swim, hopefully this will be your consideration for those of
you who want to focus on swimming regularly on a long-term basis.
Congratulations on swimming regularly and fun.
Berapa Lama Sebaiknya kita Berenang ?
Ada banyak versi idealnya berapa lama kita melakukan renang. Mengapa lamanya berenang menjadi sesuatu yang sangat penting untuk menjaga kesehatan?
Karena jika kita berenang terlalu sebentar maka efek dari renang tersebut kurang signifikan bagi kesehatan tubuh. Ada beberapa orang yang berenangnya terlalu sebentar sehingga mereka tidak mendapatkan manfaat dari renang tersebut Namun ada juga beberapa orang yang berenangnya terlalu lama sehingga menimbulkan kelelahan tubuh dan akhirnya orang tersebut menjadi mudah lelah dan terserang penyakit.
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Jadi berenang itu memerlukan waktu yang tepat agar mendapat efek maksimal untuk kesehatan. Beberapa dokter merekomendasikan renang yang terbaik dilakukan maksimal 2 jam, sementara minimum 1 jam untuk setiap aktivitas renang.
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